Do you have a love/hate relationship with food?
Do you reach for food when you're sad, upset, overwhelmed or stressed?
Do you feel guilty after eating?
Are you constantly thinking about what and when you're going to eat next?
Does food and eating take up a big chunk of your mental capacity?
Are you tired of yo-yo dieting?
Have you tried every diet out there but you still can't seem to stop eating when you know you're not hungry?
Are you tired of depriving yourself from your favorite foods?
Friend, you do NOT have to live that way!
You CAN break free from the hold that
food has on you!
Are you ready to learn how to UNDIET and enjoy food again... without the guilt??
My proven signature coaching program
is just what you need to
BOLDLY overcome emotional eating.
No more chronic dieting
No more depriving yourself of your
No more strict rules that feel
impossible to live by
go-to guide for boldly overcoming emotional eating!
Hi! I'm Nicole and I am a multi-certified Master Coach specializing in emotional eating. I'm on a mission to help women take charge of their relationship with food so they can live a life without diets, deprivation, militant exercise and strict rules!
If you're ready to ditch the diet life , I'd love to talk with you. Book your free consultation with me today!
By working with me you'll learn...
How to recognize your body's hunger cues
What you are truly needing when cravings strike
What triggers you to eat when you're not hungry
How to create and implement a coping plan for your unique triggers
How to design and implement a self-care routing that truly works
How to uncover and cope with emotions that you suppress
What and how to eat for your unique body
How to BOLDLY overcome emotional eating
"I struggle with processing emotions. I've always associated me showing emotion with me being weak. I know it's not true. However, Nicole is helping me find the root of these emotions and rather than hide them or sweep them under the rug, process them. Live and sit with them. My weightloss has a lot to do with how my emotions are today and I'm learning so much from my sessions with Nicole."
"I have been overweight pretty much my whole life. I would get depressed about it and that would send me on another binge of eating sugar (sugar is my go-to feel good drug). With Nicole, I found out why I was getting so stressed and depressed with myself and I realize that I am not alone and I was hurting myself with food. Through Nicole's courses, I learned so much about myself and my eating and how my eating habits affected other areas of my life as well. I feel so much better about myself and my life. Thank you Nicole for taking me on this journey!"
"I just finished a coaching program with Nicole. It was just what I needed to refocus, gain clarity and find my motivation again. It was challenging, yet fun and extremely insightful! Nicole was constantly making me dig deeper to find true healing and freedom. Nicole is so patient and kind, yet still pushes you further than you think you can go! I highly recommend working with her!"
Uncover what's been keeping you from
taking charge of your relationship with food
and what you can do about it TODAY!
"Talking with Nicole is VERY much worth your time! She understands that her clients need someone who really has their back, listens and supports them in long term habit changes to live their best life!"
"I've spent as long as I can remember battling anxiety and depression. Years in therapy just made me feel worse, countless self help books that made sense but I couldn't put into practice, apps and accessories I'd lose interest in. The more I failed to fix myself, the more helpless and broken I felt. The future me that Nicole helped me release is better than I could have even imagined. Life is still going on around me exactly the same, but I am not longer a victim to it. My mental strength and trust in myself can carry me through anything."
"I've struggled with emotional eating most of my adult life. In working with Nicole, my mind is no longer consumed with what I am going to eat, what I wish I could eat, what food I could sneak when others aren't looking... Now my mind is consumed with living in the moment. Now that I can eat anything, it's no longer exciting to eat all of the food at one time. I feel like I have been freed from the hold that food restrictions and my weight had on me."