Coaching With Nicole
"My mind is no longer consumed with what I am going to eat, what I wish I could eat, what food I could sneak when others aren't looking... Now my mind is consumed with living in the moment. Now that I can eat anything, it's no longer exciting to eat all of the food at one time. I feel like I have been freed from the hold that food restrictions and my weight had on me."
- Mindy W.
So many people think that overcoming emotional eating focus on WHAT you're eating. But the truth is, what you're eating doesn't matter. It's about uncovering WHY you're eating.
When a craving doesn't come from physical hunger, eating will never satisfy it. So when you indulge in a craving when you're not hungry, you're not eating to fuel your body. You're eating to soothe an emotion. If you're wanting to overcome emotional eating, then your job is to figure out WHY you're eating to soothe that emotion and how to cope with it in a healthier way.
That's where most people get stuck.
My job is to help you get UNSTUCK. And this is exactly what we do in my proven signature program. I help you get to the root of WHY you're eating, and then help you to form and establish a healthy plan to once and for all, overcome emotional eating. It's that simple.
If you're ready to take a look at what it would be like to ditch the diet life and BOLDLY overcome emotional eating, I'd love to talk with you. Book your free consultation now, and together, we will make a plan on how you can get unstuck for good.
A few times a year, I offer the exact same program I use with my one-to-one clients, but in a group format. Group Coaching offers a solidarity and peer connection that you don't get with one-to-one coaching. (It's also easier on the budget!)
I offer limited spots for each group to ensure each client gets ample time for coaching, so spots always go fast. If group coaching is something you're interested in, be sure to ask about when the next one starts.