Coaching With Nicole

"I’ve spent as long as I can remember battling anxiety and depression.  Years in therapy just made me feel worse, countless self help books that made sense but I couldn’t put into practice, apps and accessories I’d lose interest in.  The more I failed to fix myself, the more helpless and broken I felt.  The future me that Nicole helped me release is better than I could have even imagined.  Life is still going on around me exactly the same but I am not longer a victim to it.  My mental strength and trust in myself can carry me through anything."

- Maria

'Boldly Overcoming'

6 Month Program

In psychology, emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behavior.

For a lot of people, emotions dictate what choices they make and how they live life. And sometimes emotions can be so strong that the only way we've learned how to cope with them is in an unhealthy way. We've learned to block our emotions with food, compulsive spending, sabotaging relationships, or repressing them to the point that we become numb to everything and everyone around us.

But what if you could process your emotions in a healthy and empowering way?

That's where most people get stuck. 

My job is to help you get UNSTUCK. And this is exactly what we do in my proven, signature 6 month program. I help you get to the root of your emotions, and then help you to establish a healthy plan to cope with them in a way that leaves you feeling bold and  empowered. It's that simple. 

If you're ready to take a look at what it would be like to boldly overcome emotional strongholds, I'd love to talk with you. Book your free Discovery Session now, and we will make a plan on how you can get unstuck.

 

Join My Free Online Community

This is a safe space for you to learn about yourself and how your emotions show up (or don't show up) in your life. It's a space to vent, cry, troubleshoot, celebrate, learn, share and build community with other women who struggle with their emotions, just like you. 

In this free community, I regularly host workshops and challenges designed to take your overall health and wellness to the next level. You will also get questions and journal prompts to help you dig deep and expand your mindset, as well as fun and easy tips and tricks for overall growth.